Frameworks For Better Living
$197 $97
Ultimate 7-Day Reset
Packed with the biggest leverage points from all of our programs and guides.
$497
Friction & Habits
Learn to become incompatible with what's holding you back and break free from the most draining sources of unnecessary friction.
All HDC Programs
Explore how our suite of science-based programs can serve your mission of elevating your health, lifestyle & performance.
Meet HDC's 100 Day Challenge:
1
Pick your personal project—the most exciting, impactful, important goal to you right now.
Finally quit that bad habit. Drop 25 pounds. Get in the best shape of your life. Launch that business idea. Build genuine self-confidence. Whatever would feel like the biggest win for you right now in the next 100 days—choose your goal.
2
Commit 100%—give it everything for 100 days.
Long enough for your brain to start rewiring, your body to adapt, your identity to start shifting. Not a quick fix—the minimum time needed for real change to stick. Rules, directions, and guidance can be found below.
3
Achieve your goal—become someone different in the process.
Sure you'll lose the weight or break that old draining habit, but more importantly, you'll have started to build the core traits and tools that will serve you for life. That's what compounds.
4
HDC gives you everything you need to ace your personal project.
You pick the topic, create the assignment, we help you get the best grade. HDC provides the resources and support to make your path to success simpler, shorter, and sharper. We turn effort into lasting results instead of “I remember whens.”
5
We made it easy for you
We've curated questions, prompts, and tools so you have everything you need to start in just a few minutes, and we're constantly creating resources to help you keep improving your systems through the whole process. Just click "Start Your 100 Day Challenge" for your next step.
