Life's already hard.

Don't make it harder.

Our science-based systems simplify your toughest challenges so you can feel, perform, and live your best. Tools designed to support your success—for wherever you're going. 

Take Free Change Readiness Quiz

Life's already hard.

Don't make it harder.

 Our science-based systems simplify your toughest challenges so you can feel, perform, and live your best. Tools designed to support your success—for wherever you're going. 

Take Free Change Readiness Quiz

Less is More.

 

Less unnecessary friction.

More time, energy, and attention for what matters.

This is where momentum starts.

So how does it work?

Less is More.

 

Less unnecessary friction.

More time, energy, and attention for what matters.

This is where momentum starts.

So how does it work?

Transform your

next hundred days.

Learn How With HDC-100

A Better 100 Day Challenge

1

Pick your personal projectthe most exciting, impactful, important goal to you right now.

Finally quit that bad habit. Drop 25 pounds. Get in the best shape of your life.  Launch that business idea. Build genuine self-confidence. Whatever would feel like the biggest win for you right now in the next 100 days—choose your goal.

 


2

Commit 100%—give it everything for 100 days.

Long enough for your brain to start rewiring, your body to adapt, your identity to start shifting. Not a quick fix—the minimum time needed for real change to stick. Rules, directions, and guidance can be found below.

 


3

Achieve your goalbecome someone different in the process.

Sure you'll lose the weight or break that old draining habit, but more importantly, you'll have started to build the core traits and tools that will serve you for life. That's what compounds.

 


4

HDC gives you everything you need to ace your personal project.

You pick the topic, create the assignment, we help you get the best grade. HDC provides the resources and support to make your path to success simpler, shorter, and sharper. We turn effort into lasting results instead of “I remember whens.”

 


5

We made it easy for you

We've curated questions, prompts, and tools so you have everything you need to start in just a few minutes, and we're constantly creating resources to help you keep improving your systems through the whole process. Just click "Start Your 100 Day Challenge" for your next step.

 


  

Start Your 100 Day Challenge

It's more than health.

 

Our Mission

make better living contagious

 

Our Method

distill science, story, and philosophy
into systems that just make sense

 

Our Ecosystem

builds competence, not dependence,
to deliver results that compound for life

More than health.

 Our Mission

make better living contagious

Our Method

distill science, story, and philosophy into systems that just make sense 

Our Ecosystem

builds competence, not dependence, to deliver results that compound for life

Feel, Perform & Live Your Best.
Make Your Own Luck.

Getting Started

Resources to support your health, wellness, & performance goals.

Create results that last. Discover how you can take back your drive, time, energy, and attention for the priorities that matter most to you.

 

HDC-100 & Resources

Private Coaching

Guarantee a fast track into your next chapter. 

Custom personalized strategy to systematically minimize the friction limiting your health and performance. Personal direct access, support on-demand. Application-only, limited availability. More details inside.

Learn More

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Life's already hard, why make it harder?

Stay on track with fresh weekly tools & insights, plus join now and we'll send the HDC-100 guide so you can start taking back control of your life today.